Different Ways In Which Therapeutic Hypnosis Helps

Hypnosis or hypnotherapy is the most useful clinical therapy used in Surrey. Many people suffer from depression, chronic pain, anxiety, and post-traumatic stress disorders, and to cure these issues, hypnosis is the best treatment. The hypnotherapy experts in Surrey use the best techniques for treating these issues. There are many uses of therapeutic hypnosis. Some of them are given below.

Anxiety treatment – The cognitive behavioral therapy associated with the systematic desensitization technique is used to treat anxiety. It utilizes the technique of exposure. The person imagines him or herself in situations of anxiety and hypnosis is used to reduce anxiety and provide relaxation. It also helps to build self-confidence. Thus, hypnosis successfully decreases the issues related to anxiety disorder.

Pain control and post-surgical pain – The hypnosis will help to reduce the pain of those suffering from chronic pain disorders. It eliminates the dysfunctional aspects that generate chronic pain. If you take hypnotherapy before any surgery, it will definitely reduce the pain post-surgery.

Weight control – It is scientifically proven that hypnosis can be a great help in losing weight and treating obesity. In this, the hypnotherapist develops positive and motivational thoughts in the mind of the person. So, it helps to eliminate all the bad thoughts from their mind. This boosts the self-confidence and results in fast weight reduction.

Substance abuse – hypnosis is beneficial as an additional therapy to quit smoking. In this, the hypnotherapist implants thoughts in the mind of the person like smoking taste like a dish that the person hates. Thus, they help them in getting over their addiction.